Do people often ask if you're tired, even when you feel fine? Eye bags—those puffy areas under the eyes—can be mistaken for signs of fatigue, age, or stress. While harmless, they can affect one’s appearance and confidence. In this article, we explore the common causes of eye bags, lifestyle habits that may reduce them, and both surgical and non-surgical options available in Singapore for treating under-eye puffiness.

What Causes Eye Bags?

The area under the eyes is especially delicate, with thinner skin and fat pads that cushion the eyes. With age or lifestyle factors, the tissue structures weaken and fat can shift downward, creating puffiness. Fluid retention may also contribute to the swelling.

Common causes include:

• Ageing: Reduced collagen and elasticity over time cause skin to sag, revealing under-eye bags more clearly.
• Genetics: If family members have eye bags, there may be a hereditary component.
• Smoking: This habit damages skin structure and leads to water retention.
• Lack of sleep: Inadequate rest may reduce the body’s ability to drain fluids around the eye.
• High salt intake: Excess sodium may cause water retention and swelling, particularly when consumed before bedtime.

Treatment Options for Eye Bags

1. Surgical Option: Blepharoplasty

Blepharoplasty is a surgical eyelid procedure where excess fat or skin is removed or repositioned to reduce under-eye puffiness. It is typically performed under local or general anaesthesia. The incisions are made along natural creases to minimise visible scarring. Recovery requires downtime but may offer more lasting results for moderate to severe cases.

2. Non-Surgical Alternatives

There are non-invasive options for patients who prefer to avoid surgery. These include:

• Laser-based treatments that stimulate collagen production and skin tightening
• Radiofrequency (RF) therapies which deliver thermal energy to firm the under-eye area
• Microneedle-based or injectable treatments that target fat deposits and encourage skin renewal

These treatments typically involve minimal downtime and are tailored based on individual needs. A consultation with a licensed practitioner is essential to assess suitability and recommend the most appropriate protocol.

Home Remedies to Reduce Eye Bags

While professional treatments may yield more defined results, several home-based strategies can help reduce mild puffiness:

1. Get Enough Sleep

Aim for 7–8 hours of quality sleep each night to allow the body to process fluid and reduce swelling.

2. Adopt a Healthy Lifestyle

• Drink plenty of water
• Reduce salt intake
• Avoid smoking

3. Use Cooling Compresses

Chilled spoons, cucumber slices, or damp cloths can constrict blood vessels and reduce swelling temporarily.

4. Try Over-the-Counter Skincare Products

Products containing caffeine, retinol, or peptides may help to tighten skin and improve the appearance of eye bags. Consistent use is typically needed for visible improvement.

Final Thoughts

While eye bags are often not medically concerning, they can impact self-esteem. Fortunately, a combination of healthy habits and medically-reviewed treatments can make a significant difference. If eye bags persist despite lifestyle changes, consult a licensed medical practitioner to explore the most suitable treatment options for your condition.

Disclaimer: All medical treatments should be reviewed and approved by a licensed medical professional. Individual outcomes vary. This article is for informational purposes only and does not substitute medical advice.