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As advised by Cambridge Medical Group
Collagen is the most abundant protein in the human body. It acts as the building block for skin, muscles, tendons, and bones, providing strength, structure, and elasticity. In the skin, collagen contributes to firmness, hydration, and a plump appearance.
There are at least 28 types of collagen, but the majority of the body’s collagen belongs to:
As we age, collagen production begins to slow — typically starting in our mid-to-late 20s. This natural decline can lead to:
External factors such as UV exposure, smoking, stress, and poor diet can accelerate collagen breakdown.
While topical or in-clinic interventions can help, collagen support starts with lifestyle. Nutrients that may help include:
Certain skincare ingredients can support the skin’s own collagen-building process:
For patients looking to address visible signs of collagen loss, there are doctor-led options that stimulate deeper skin layers. At Cambridge Medical Group, possible treatments may include:
These options are often part of a broader treatment plan, based on a doctor’s evaluation of your skin goals and current condition.
Skin structure varies between individuals. The best approach to collagen restoration should always be tailored. At Cambridge Medical Group, doctors conduct a full facial and skin assessment to create a safe, structured plan for healthier, firmer-looking skin.
This article is for general educational purposes only and does not constitute medical advice. Individual treatment outcomes may vary. Please consult a licensed medical practitioner at Cambridge Medical Group for a personalised assessment.
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