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When it comes to acne, most people think of hormones, clogged pores, or skincare routines — but fewer consider what’s on their plate. While food isn’t the sole cause of acne, studies suggest that certain dietary choices may influence breakouts in some individuals.
Foods high in refined sugars and carbohydrates (like white bread, sweetened beverages, and pastries) may raise blood sugar levels rapidly. This can trigger a spike in insulin, which may:
Takeaway: Reducing your intake of refined carbs could help support clearer skin, especially if you're prone to acne.
Some people may notice more breakouts when consuming milk or dairy-based products — especially low-fat or skim milk. Researchers believe this could be due to:
Takeaway: If you suspect dairy may affect your skin, try a short elimination period and monitor for changes.
Diets high in fried or processed foods may contribute to systemic inflammation, which can manifest in the skin.
Common culprits include:
Takeaway: While an occasional indulgence is fine, consistent fast food consumption may make it harder to manage acne.
Certain foods contain nutrients that support skin health, reduce inflammation, and contribute to a well-functioning gut — all of which may play a role in keeping acne at bay.
Here are a few to consider:
Takeaway: Eating a variety of nutrient-dense, anti-inflammatory foods can support overall skin wellness.
Acne is a multifactorial condition, influenced by your genes, hormones, environment, skincare habits, and yes — potentially, your diet. While no food is a cure-all, being aware of how your body reacts to different foods can help you make better choices for your skin.
If you’re dealing with persistent or severe acne, consulting a licensed medical professional can help uncover the root causes and guide a more tailored approach.
This article is intended for general educational purposes and does not constitute medical advice. For personalised recommendations, please consult a licensed healthcare professional at Cambridge Medical Group.
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